Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
Author: Jon Kabat-Zinn. Buy now from Amazon
Wherever You Go, There You Are: Mindfulness meditation for everyday life
Authors: Jon Kabat-Zinn. Buy now from Amazon
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Authors: Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. Buy now from Amazon
Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy
Authors: PhD Kelly G Wilson. Buy now from Amazon
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Authors: Vidyamala Burch and Dr Danny Penman. Buy now from Amazon
Mindfulness: A practical guide to finding peace in a frantic world
Authors: Prof Mark Williams and Dr Danny Penman. Buy now from Amazon
Mindfulness Meditation For Pain Relief (Audio CD)
Artist: Vidyamala Burch. Buy now from Amazon
Guided Mindfulness Meditation (Audio CD)
Author: Jon Kabat-Zinn. Buy now from Amazon
Mindfulness for Beginners (Audio CD)
Author: Jon Kabat-Zinn. Buy now from Amazon
Mindfulness-Based Cognitive Behavioural Therapy for Dummies
Another useful and straightforward introduction to CBT.