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Our Training

About 10 Minute CBT Training

10 Minute CBT specialises in providing in providing high quality brief CBT workshops and online CBT training for health professionals (including GPs, nurses, physiotherapists and OT), social workers and teachers.

In our workshops participants learn practical CBT skills, which build upon their existing knowledge and communication skills and can be used immediately after the training day.

Key features of 10 Minute CBT Training:

  • We offer practical workshops and online training
  • We break down the CBT approach into a series of simple building blocks which can be applied flexibly for a wide variety of settings
  • Our training is designed to be used in small, ‘bite-sized’ chunks, within your existing working practice
  • We understand your time constraints! Our realistic approach includes time management skills and helps to manage time pressures
  • We use evidence-based methods to encourage behaviour change and achieve measurable results
  • Our interactive, practical workshops are based around relevant case examples
  • You will learn key CBT skills that can be immediately applied within your own workplace
  • Our approach helps to empower patients to take responsibility for managing their own health
  • We can design training programmes to fit your specific work environment and caseload

Contact us for more information.