Case Studies

10 Minute CBT is also a useful approach to understanding individual responses to physical health conditions.  Using the approach may identify co-existing psychological disorders, such... Read More

Depressed people experience low mood, loss of interest and enjoyment in daily activities, reduced energy and impaired daily functioning. There are a range of associated... Read More

The basic principle of CBT is that the way we think in specific situations affects how we feel emotionally and physically, and alters our behaviour.... Read More