Boosting Your Mental Wellbeing: 10 minute steps for stressed health professionals
This book provides powerful, realistic and life-changing strategies that are achievable in just 10 minutes a day to help you thrive professionally and personally. It will help you:
– Overcome burnout and stress
– Cope with anxiety, uncertainty
– Banish your inner imposter
– Strengthen relationships
– Build your resilience
Using CBT in General Practice: 10 Minute CBT handbook
An overview of basic principles of CBT and shows how these principles can be applied in a 10 minute consultation. Written in a user-friendly, interactive and practical style, it focuses on realistic ways to help patients make positive changes in their lives.
10 Minutes to Better Mental Health: A step-by-step guide for teens
No matter how busy or stressful life is, with 10-minute steps, teens can better understand their experiences and learn to survive setbacks. The book covers everything from dealing with worry and anxiety and building confidence, to creating healthy life habits and positive relationships.
10 Minutes to Beat Anxiety and Panic
This book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, it will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!
10 Minutes to Better Body Image
Learn to understand and manage your experiences with body image issues and dysmorphia! This book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. This book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!
10 Minutes to Boost Your Mood
With this book, you can better understand and manage your experiences with depression and low mood. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the ‘zone’ where you feel focused and engaged with important and fun activities.