Dr Lee David offers one-to-one therapy online.
She is an experienced, caring and approachable CBT therapist, who uses a supportive relationship, warmth and humour to help people understand themselves better and make changes in their lives.
Her approach draws on a range of evidence-based therapies including:
CBT
Trauma therapy including EMDR
Acceptance and commitment therapy
Mindfulness
Compassion-focused therapy.
She also has a special interest in lifestyle medicine, including the role of nutrition and exercise in supporting physical health and emotional wellbeing.
The sessions last 50 minutes and are suitable for people with a wide range of emotional and psychological difficulties including:
- Low mood and depression
- Anxiety, panic attacks and excessive worry
- Work-related stress and burnout
- Perfectionism and imposter syndrome
- Trauma (both past or recent)
- Low self-esteem or lack of confidence
- Body image concerns and body dysmorphia
- OCD
- Sleep difficulties
- Thriving through the menopause
- Assertiveness and learning to set boundaries
- Supporting wellbeing in neurodivergent individuals
Please contact us to find out more.