01727 583337
office@10minutecbt.co.uk

CBT Therapy

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CBT Therapy via Skype

Dr Lee David is now offering a limited number of private one-to-one CBT therapy sessions, either face to face or via Skype.

She is an experienced, compassionate CBT therapist, who uses a strong therapeutic partnership, warmth and humour to support people in making changes in their lives.  Her approach incorporates a range of effective approaches including CBT, acceptance and commitment therapy, mindfulness and compassion-focused therapy.

The sessions are suitable for people experiencing a wide range of emotional and psychological difficulties including low mood, depression, anxiety, panic attacks, worry, stress and burnout, trauma, low self-esteem, anger and insomnia.

Please contact us to find out more or to book a free 30-minute introductory assessment.