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Home
Our Training
Online Training
CBT and EMDR Therapy
- EMDR and Trauma therapy
- CBT for menopause
About CBT
Books
Resources
About Us
- About Us
- Dr Lee David
Contact Us

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7 Feb 2014

Mindfulness-Based Cognitive Behavioural Therapy for Dummies

A useful and straightforward introduction to CBT.

Author: Patrizia Collard

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Overcoming Depression and Low Mood: A Five Areas Approach by Chris Williams

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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals

10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness