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Our Training
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CBT and EMDR Therapy
- EMDR and Trauma therapy
- CBT for menopause
About CBT
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About Us
- About Us
- Dr Lee David
Contact Us

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26 Feb 2014

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

Authors: Vidyamala Burch and Dr Danny Penman.

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Mindfulness: A practical guide to finding peace in a frantic world

Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy

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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals

10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness