Cognitive Behaviour Therapy: Basics and Beyond
Authors: Judith S Beck. Buy now from Amazon
Cognitive Behaviour Therapy: Foundations for Practice
Authors: Frank Wills and Diana J Sanders. Buy now from Amazon
An Introduction to Cognitive Behaviour Therapy: Skills and Applications
Authors: David Westbrook, Helen Kennerley and Joan Kirk. Buy now from Amazon
Mindfulness Meditation For Pain Relief (Audio CD)
Artist: Vidyamala Burch. Buy now from Amazon
CBT for Beginners: A practical Guide
Authors: Jane Simmons and Rachel Griffiths. Buy now from Amazon
Guided Mindfulness Meditation (Audio CD)
Author: Jon Kabat-Zinn. Buy now from Amazon
Mindfulness for Beginners (Audio CD)
Author: Jon Kabat-Zinn. Buy now from Amazon
Overcoming Anxiety, Stress and Panic: A Five Areas Approach
Similar to his book for depression, this contains a series of structured workbooks which help people to overcome mild to moderate anxiety and panic attacks.
