10 MINUTE CBT IN PHYSICAL HEALTH CONDITIONS
10 Minute CBT is also a useful approach to understanding individual responses to physical health conditions. Using the approach may identify co-existing... Read More
10 Minute CBT for Depression
Depressed people experience low mood, loss of interest and enjoyment in daily activities, reduced energy and impaired daily functioning. There are a... Read More
Different perspectives for the same situation
The basic principle of CBT is that the way we think in specific situations affects how we feel emotionally and physically, and... Read More