Further 10 Minute CBT skills: Promoting Positive Change and developing Resilience
In this workshop, participants will further develop their skills and understanding of the theory and practice of CBT.
It will specifically focus on useful techniques for promoting positive change to overcome problems such as depression and anxiety in patients and learning coping strategies to ‘bounce back’ from major life problems and difficulties.
Key features of the day include:
- Develop understanding of CBT theory including deeper levels of thought such as core beliefs and rules
- Develop ability to promote cognitive change using written thought records • Learn to work effectively with painful or frightening images
- How to use behavioural experiments to break vicious cycles and promote positive change
- Learn an approach to overcoming practical problems using problem-solving therapy
- Learn a simple, 10 Minute approach to encourage patients to build a personal model of resilience (PMR)
- Provisional Programme: Positive change and Resilience
Further 10 Minute CBT skills: Promoting Positive Change and developing Resilience
08:30 – Registration and coffee
09:00 – Reminder of CBT theory: deeper levels of thoughts and beliefs
09:45 – Using thought records to make cognitive change
10:30 – Working with difficult images
11:00 – Coffee
11:30 – Problem-solving approaches to practical problems
12.00 – Promoting behavioural change: behavioural experiments
13:00 – Lunch
14:00 – Case discussion – overcoming roadblocks with CBT
15:15 – Coffee
15:45 – Building a Personal Model of Resilience (PMR)
17:00 – Course ends
Contact us for more information on this or any other 10 Minute CBT workshop.
