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Depression and Anxiety
WORKSHOP OVERVIEW
One day workshop
This one-day workshop will provide an introduction to using a 10 Minute CBT approach for people suffering with depression and anxiety. The workshop will cover a CBT framework for using limited time more effectively. 10 Minute CBT provides a structured approach which offers a new perspective for patients to understand and make sense of their problems and promotes an increased sense of control over their difficulties.
By addressing key patient concerns, 10 Minute CBT helps to reduce emotional distress, reduce repeated attendances, reduce hospital admissions, improve engagement with health services and improve relationships with patients.
KEY FEATURES
WHO SHOULD ATTEND
PROVISIONAL PROGRAMME
GPs & GP Registrars
Other Health Professionals
- Overview of the CBT models for depression and anxiety
- Learn CBT skills designed for the 10-minute consultation
- Strategies to maximise effectiveness of limited consultation time
- Practical training including video demonstrations and interactive exercises
- Improve collaboration and empower patients to manage their own problems
- Learn specific CBT skills that can help individuals to improve mood, reduce anxiety and enhance overall resilience and wellbeing
This introductory 10 Minute CBT workshop is suitable for a wide range of health professionals and other practitioners. This may include GPs, nurses and nurse practitioners, physiotherapists, occupational therapists, speech and language therapists.
The training is suitable for people with little or no background or training in CBT, as well as those with more experience of CBT who wish to learn how to adapt CBT training to the 10 Minute setting.
09:00 Registration
09.30 Introduction and basic principles of CBT
10.00 Video example
10:30 10 Minute CBT approach to depression
11:00 Break
11:30 Strategies for managing depression
12.00 Anxiety and panic disorders
13:00 Lunch
14:00 Consultation skills for using 10 Minute CBT (practical exercise)
15:15 Break
15:45 Consultation skills (part II)
16:30 Applying the model to your own cases
17:00 Course ends
10 Minute CBT online courses and workshops are suitable for experienced GPs, GP Trainers and Registrars for improving skills in mental health and managing emotional aspects of physical health and long-term conditions.
We have worked closely with many GP training organisations including the RCGP and many different GP VTS training schemes. For Registrars, 10 Minute CBT skills will support exam preparation and will help to develop communication skills required for CSA examinations.
The training is interactive and focuses on providing practical learning that can easily be applied in your day to day practice. Attending the training is a good way to keep your PDP up to date with recent developments in mental health, and will provide valuable education and CPD points for both GP appraisal and revalidation.
10 Minute CBT online courses and workshops are suitable for a wide range of health professionals including nurses and nurse practitioners, physiotherapists, occupational therapists, speech and language therapists. The skills are designed to support care of a wide range of patient problems and emotional aspects of physical health such as depression and anxiety in patients with long-term conditions such as diabetes, heart disease, respiratory conditions and cancer. The training can also help professionals to support adjustment and coping in the face of a new condition, and can be very effective for supporting rehabilitation programmes.