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Our Training
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CBT and EMDR Therapy
- EMDR and Trauma therapy
- CBT for menopause
About CBT
Books
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About Us
- About Us
- Dr Lee David
Contact Us

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26 Feb 2014

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Author: Christopher K. Germer.

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Self Compassion

Using CBT in General Practice: The 10-minute CBT Handbook

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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals

10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness