Programmes tailored to meet your organisation’s needs
We currently offer a wide range of training programmes, which can be tailored to meet the training needs of many different organisations.
Current training modules include:
- Introduction to 10 Minute CBT
- Depression
- Anxiety and panic disorders
- Managing long-term conditions (including specific training for diabetes, COPD and cardiac conditions)
- Medically unexplained symptoms and health anxiety
- Insomnia
- Promoting healthy behaviour and facilitating change
Sample Programmes
Introduction to 10 Minute CBT
09:30 Introduction and basic principles of CBT
10:00 Case example: Introducing the five areas or cognitive-behavioural model
10.30 Video example: Identifying ‘Thoughts’, ‘feelings’ and ‘behaviour’
11:00 Coffee
11:30 Building collaboration exercise
12:00 Consultations skills for using 10 Minute CBT (practical exercise)
13:00 Lunch / Course ends
13:30 CBT model of depression
14:00 DVD example: working with depression
14:30 CBT skills for managing depression: behavioural approaches
15:00 Coffee
15:30 CBT skills for depression: realistic cognitive strategies
16:00 Role play example – Managing depression
16:30 Workshop ends
Anxiety and Panic Attacks
09:30 Introduction to the CBT model of panic
10:00 Video example: managing panic attacks
10:30 Practical exercise: 10 Minute CBT consultation skills in anxiety
11:15 Coffee
11:30 Giving empowering explanations in anxiety
12:00 CBT strategies for managing anxiety
13:00 Lunch / Workshop ends
Contact us for more information on our tailored 10 minute CBT programmes