10 Minute CBT Team
Online Course
Price£49

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This 2-hour online training module workshop will provide participants with a series of key skills for understanding and using a brief 10 Minute CBT approach for patients with anxiety, worry and panic attacks.

The training programme comprises video lectures and role-play demonstrations, written notes and interactive questions to facilitate learning.

The training will cover:

  • Overview of a five-areas or cognitive-behavioural model (CBM) for anxiety including anxious thoughts and unhelpful behaviours such as reassurance-seeking and avoidance
  • How vicious cycles develop and maintain feelings of anxiety and panic
  • Giving empowering and clear explanations of the anxiety model to anxious patients
  • Key CBT strategies for overcoming anxiety including psycho-education,  distraction, problem-solving, reducing safety behaviours and graded exposure to feared situations
  • Video demonstrations of health professionals 10 minute consultations with anxious patients and core skills in action