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Our Training
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CBT and EMDR Therapy
- EMDR and Trauma therapy
- CBT for menopause
About CBT
Books
Resources
About Us
- About Us
- Dr Lee David
Contact Us

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26 Feb 2014

Wherever You Go, There You Are: Mindfulness meditation for everyday life

Authors: Jon Kabat-Zinn.

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation

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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals

10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness