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- About Us
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The Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness

26 Feb 2014

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Authors: Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn.

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Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy

Wherever You Go, There You Are: Mindfulness meditation for everyday life

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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals

10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness