https://www.10minutecbt.co.uk/workshops/introduction-to-10-minute-cbt-depression-and-anxiety/2016-11-16T12:40:52+00:00https://www.10minutecbt.co.uk/workshops/intro-to-10-minute-cbt-physical-conditons-and-chronic-pain/2016-11-16T12:40:22+00:00https://www.10minutecbt.co.uk/workshops/heartsink-health-anxiety-and-somatization/2016-11-16T12:39:14+00:00https://www.10minutecbt.co.uk/workshops/positive-physical-health-long-term-conditions-and-rehabilitation/2016-11-16T12:39:46+00:00https://www.10minutecbt.co.uk/workshops/further-10-minute-cbt-skills-promoting-positive-change-and-developing-resilience/2016-11-16T12:38:40+00:00https://www.10minutecbt.co.uk/recommended-reading/using-cbt-in-general-practice-the-10-minute-cbt-handbook/2014-03-11T13:29:22+00:00https://www.10minutecbt.co.uk/recommended-reading/mindfulness-based-cognitive-behavioural-therapy-for-dummies/2014-02-25T20:40:46+00:00https://www.10minutecbt.co.uk/recommended-reading/overcoming-depression-and-low-mood-a-five-areas-approach-by-chris-williams/2014-02-25T20:39:30+00:00https://www.10minutecbt.co.uk/recommended-reading/overcoming-depression/2014-02-25T20:38:40+00:00https://www.10minutecbt.co.uk/recommended-reading/overcoming-anxiety-stress-and-panic-a-five-areas-approach/2014-02-27T09:17:59+00:00https://www.10minutecbt.co.uk/recommended-reading/overcoming-panic-by-derrick-silove/2014-02-27T09:17:32+00:00https://www.10minutecbt.co.uk/case-studies/10-minute-cbt-for-depression/2016-11-23T14:06:10+00:00https://www.10minutecbt.co.uk/video-clips/managing-chronic-pain-with-10-minute-cbt/2014-02-13T21:32:04+00:00https://www.10minutecbt.co.uk/video-clips/managing-depression-with-10-minute-cbt/2014-02-13T21:36:34+00:00https://www.10minutecbt.co.uk/video-clips/health-anxiety-10-minute-cbt/2014-02-13T21:38:50+00:00https://www.10minutecbt.co.uk/video-clips/chronic-fatigue-syndrome-10-minute-cbt/2014-02-13T21:40:52+00:00https://www.10minutecbt.co.uk/recommended-reading/cbt-for-beginners-a-practical-guide/2014-02-27T09:16:30+00:00https://www.10minutecbt.co.uk/recommended-reading/an-introduction-to-cognitive-behaviour-therapy-skills-and-applications/2014-02-27T09:16:11+00:00https://www.10minutecbt.co.uk/recommended-reading/cognitive-behaviour-therapy-foundations-for-practice/2014-02-27T09:15:52+00:00https://www.10minutecbt.co.uk/recommended-reading/cognitive-behaviour-therapy-basics-and-beyond/2014-02-27T09:15:29+00:00https://www.10minutecbt.co.uk/recommended-reading/oxford-guide-to-behavioural-experiments-in-cognitive-therapy/2014-02-27T09:15:13+00:00https://www.10minutecbt.co.uk/recommended-reading/collaborative-case-conceptualization-working-effectively-with-clients-in-cbt/2014-02-27T09:14:52+00:00https://www.10minutecbt.co.uk/recommended-reading/cbt-for-chronic-illness-and-palliative-care/2014-02-27T09:14:35+00:00https://www.10minutecbt.co.uk/recommended-reading/mind-over-mood-change-how-you-feel-by-changing-the-way-you-think/2014-02-27T09:14:19+00:00https://www.10minutecbt.co.uk/recommended-reading/the-complete-cbt-guide-for-anxiety/2014-02-27T09:13:50+00:00https://www.10minutecbt.co.uk/recommended-reading/overcoming-low-self-esteem/2014-02-27T09:13:32+00:00https://www.10minutecbt.co.uk/recommended-reading/overcoming-social-anxiety-shyness/2014-02-27T09:13:15+00:00https://www.10minutecbt.co.uk/recommended-reading/overcoming-health-anxiety/2014-02-27T09:12:58+00:00https://www.10minutecbt.co.uk/recommended-reading/overcoming-chronic-pain/2014-02-27T09:12:42+00:00https://www.10minutecbt.co.uk/recommended-reading/overcoming-anger-and-irritability/2014-02-27T09:12:27+00:00https://www.10minutecbt.co.uk/recommended-reading/visual-cbt-using-pictures-to-help-you-apply-cognitive-behaviour-therapy-to-change-your-life/2014-02-27T09:12:09+00:00https://www.10minutecbt.co.uk/recommended-reading/acceptance-and-commitment-therapy-the-process-and-practice-of-mindful-change/2014-02-27T09:11:49+00:00https://www.10minutecbt.co.uk/recommended-reading/act-made-simple/2014-02-27T09:11:26+00:00https://www.10minutecbt.co.uk/recommended-reading/learning-act-an-acceptance-and-commitment-therapy-skills-training-manual/2014-02-27T09:11:04+00:00https://www.10minutecbt.co.uk/recommended-reading/get-out-of-your-mind-and-into-your-life/2014-02-27T09:10:45+00:00https://www.10minutecbt.co.uk/recommended-reading/things-might-go-terribly-horribly-wrong-a-guide-to-life-liberated-from-anxiety/2014-02-27T09:10:26+00:00https://www.10minutecbt.co.uk/recommended-reading/the-happiness-trap/2014-02-27T09:10:09+00:00https://www.10minutecbt.co.uk/recommended-reading/the-confidence-gap/2014-02-27T09:09:52+00:00https://www.10minutecbt.co.uk/recommended-reading/mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world/2014-02-27T09:09:31+00:00https://www.10minutecbt.co.uk/recommended-reading/mindfulness-for-health-a-practical-guide-to-relieving-pain-reducing-stress-and-restoring-wellbeing/2014-02-27T09:09:10+00:00https://www.10minutecbt.co.uk/recommended-reading/mindfulness-for-two-an-acceptance-and-comm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