01727 583337
office@10minutecbt.co.uk

Useful Links

Online self help CBT websites

The Mood Gym: http://moodgym.anu.edu.au

Living Life to the full: www.livinglifetothefull.com

Be Mindful: Online Mindfulness Training http://bemindful.co.uk

Free Online Mindfulness-Based Stress Reduction (MBSR) http://palousemindfulness.com

The Panic Center: www.paniccenter.net

The Depression Center: www.depressioncenter.net

Other Useful Links:

British Association of Behavioural and Cognitive Psychotherapies (BABCP): Information about CBT accreditation, training and events. ‘Find a Therapist’ section – useful for patients to find local accredited CBT therapists

Oxford Cognitive Therapy Centre (OCTC): Produces CBT leaflets, books and relaxation CDs, and provides CBT training workshops in Oxford

Primhe (Primary Care Mental Health and Education): Charitable organisation involved in mental health and wellbeing in primary care and communities

CBT based self-help leaflets http://www.primarycare-selfhelp.co.uk/selfhelp.php

Get GG: Free self-help CBT leaflets http://www.getselfhelp.co.uk/selfhelp.htm