Useful Links

Online self help CBT websites

The Mood Gym:

Living Life to the full:

Be Mindful: Online Mindfulness Training

Free Online Mindfulness-Based Stress Reduction (MBSR)

The Panic Center:

The Depression Center:

Other Useful Links:

British Association of Behavioural and Cognitive Psychotherapies (BABCP): Information about CBT accreditation, training and events. ‘Find a Therapist’ section – useful for patients to find local accredited CBT therapists

Oxford Cognitive Therapy Centre (OCTC): Produces CBT leaflets, books and relaxation CDs, and provides CBT training workshops in Oxford

Primhe (Primary Care Mental Health and Education): Charitable organisation involved in mental health and wellbeing in primary care and communities

CBT based self-help leaflets

Get GG: Free self-help CBT leaflets