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Recommended reading

Recommended Reading Categories:

10 Minute CBT Handbook
Introductory CBT Books
Self-Help CBT Books
Acceptance and Commitment Therapy
Mindfulness
Compassionate Mind

All Recommended Reading:

Using CBT in General Practice by Dr Lee David

Using CBT in General Practice: The 10-minute CBT Handbook

The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Self Compassion

Self Compassion

Mindful Compassion

Mindful Compassion

The Compassionate Mind

The Compassionate Mind

Compassion Focused Therapy

Compassion Focused Therapy

Full Catastrophe Living How to cope with stress, pain and illness using mindfulness meditation

Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation

Wherever You Go There You Are Mindfulness meditation for everyday life

Wherever You Go, There You Are: Mindfulness meditation for everyday life

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Available to buy

10 Minute CBT in Primary Care: Physical Health and Long-term conditions £24.99
10 Minute CBT in Primary Care: Medically Unexplained Symptoms £24.99
10 Minute CBT in Primary Care: Mental Health £24.99

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