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Training Outcomes

10 Minute CBT Training Outcomes

10 Minute CBT has been extensively evaluated and has been found to have a number of benefits including:

  • 10 Minute CBT consultations with nurses leads to a changes in healthy behaviours such as increased walking and activity levels in older adults (see http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001783
  • Training in 10 Minute CBT for health professionals led to an increase in patient self-efficacy scores for patients with long-term conditions and cancer. This means that patients feel better able to manage their own health and to stop any emotional distress, pain or other health problems from interfering with living their lives the way they wish to

Benefits for patients / clients

Benefits for health and education professionals

  • Improved relationships with key workers and health professionals – increased empathy and shared understanding of difficulties helps individuals feel better understood and listened to
  • Improved ability to understand and make sense of their problems
  • More able to identify helpful and unhelpful behavioural strategies and to make changes to current unhelpful behaviour patterns
  • Discovery of new coping strategies or solutions to problems
  • Reduction in distressing emotional symptoms
  • Increased personal and job satisfaction
  • Develop confidence and skills in supporting others to make positive change
  • Improved empathy and ability to understand and make sense of emotional, psychological, physical and behavioural problems
  • Improved time management – more effective use of time
  • Develop new skills in using cognitive and behavioural strategies for facilitating change
  • Improved relationships, including with ‘challenging’ or ‘heartsink’ patients
  • Increased resilience and ability to manage professionals’ own stress and difficulties
  • Useful for teaching, mentoring and clinical supervision