Empowering health care professionals to manage mental health
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  • 10 Minute CBT Trainers
    Cognitive Behavioural Therapy Training Specialists
    Practical and interactive training for large or small groups of health professionals
Who is our training for?

Who is our training for?

Any health professional who wishes to promote positive mental health. More
Book a bespoke workshop

Bespoke Workshops

Tailored workshops for NHS, commercial and educational organisations. More
Buy 10 Minute CBT Training DVDs online

Buy 10 Minute CBT training DVDs

Buy 10 Minute CBT Training DVDs from our online shop
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10 Minute CBT is effective for

  • Mental Health Problems

    CBT is as effective as antidepressant treatment for depression and may reduce the risk of relapse after treatment has been completed. It is also highly effective for a wide range of anxiety disorders.
    • Depression
    • Panic disorder
    • Generalised anxiety and worry
    • Social phobia and shyness; Performance anxiety
    • Insomnia
    • Anger
    • Eating disorders
    • Post-traumatic stress disorder (PTSD)
    • Somatisation and health anxiety disorders
  • Long Term Conditions

    CBT has also been shown to be extremely effective for management of long-term conditions including:
    • Diabetes
    • Cardiac rehabilitation
    • Respiratory conditions including asthma and COPD
    • Cancer and palliative care
    • Epilepsy
    • Multiple sclerosis and other neurological disorders
    • Musculoskeletal conditions including back pain
    • Promoting positive health and healthy lifestyles
  • Medically Unexplained Symptoms (MUS)

    CBT has also been shown to be beneficial in the management of medically unexplained symptoms and functional somatic disorders.
    • Chronic pain
    • Chronic fatigue syndrome
    • Fibromyalgia
    • Irritable bowel syndrome
    • Non-cardiac chest pain
    • Health anxiety and somatization


  • The style and balance of teaching was excellent. The variety of pace and interactivity, mix of group work and other teaching great.
    Delegate Testimonial 11
  • Extremely useful to learn how to break down problems into a structured framework.
    Delegate Testimonial 10
  • Very relevant and could be immediately applied to my own work.
    Delegate Testimonial 9
  • Practical, interactive, informative & interesting. I learned some new skills that I will use tomorrow.
    Delegate Testimonial 8
  • Very practical – even how to manage time constraints.
    Delegate Testimonial 7
  • Very well presented – great variety of teaching methods.
    Delegate Testimonial 6
  • The presentation for using the skills within a 10 -Minute setting was excellent – simple, clear and achievable.
    Delegate Testimonial 5
  • Reduced my stress with some difficult patients.
    Delegate Testimonial 4
  • It has given me personally a new ‘tool' to use at work, at home and for myself.
    Delegate Testimonial 3
  • This course has really changed my practice.
    Delegate Testimonial 2
  • Probably the most useful course I've done since I became a GP!
    Delegate Testimonial 1
  • She is a good listener and I have a lot of respect for her knowledge and support. She has allowed me to feel more confident in myself and been instrumental in me having fewer "melt-down" moments.
    Patient Testimonial 3

Enquire about a 10 Minute CBT workshop

Contact us to find out how you and your patients can benefit from our 10 Minute CBT workshops.